User:Clemelaros

http://www.healthcaresup.com/slimgenix-pro/ If you have suffered an injury such as a sprain, pulled muscle, or repetitive use injury, the first thing to do is apply the RICE principle. RICE is an acronym for rest, ice, compression and elevation. For example, if you twisted your ankle as in the above example, once you got home you should lie in a prone position and put ice on the injury for twenty minutes. Resting and icing it in